🚴♀️
beginner friendly
Cycling Starter Kit
Whether you're hitting a spin class or outdoor cycling, the right kit makes all the difference between loving it and dreading the saddle.
Why these items?
Padded cycling shorts or leggings are a game-changer for saddle comfort — even on a spin bike. A supportive sports bra prevents bounce on climbs. A fitted top avoids excess fabric catching the wind or getting caught in equipment.
Complete Outfit
Full kit from
£215
01
leggings · Gymshark
Gymshark Vital Seamless Leggings
Sculpting and compressive — stays in place on the bike.
£50
02
sports_bra · Gymshark
Gymshark Adapt Animal Seamless Sports Bra
Medium support for spin — keeps you comfortable through climbs and sprints.
£35
03
jackets · Sweaty Betty
Sweaty Betty Stamina Workout Jacket
Perfect for outdoor cycling — wind-resistant and moves with you.
£130
Beginner Tips
For spin classes: arrive early, ask the instructor to help set up your bike (seat height and handlebar position matter a lot). Bring a towel and a full water bottle — you will sweat. For outdoor cycling: start on flat routes, always wear a helmet, and use cycle paths where possible.
Where to Find Classes
Most gyms include spin classes in membership. Dedicated spin studios: SoulCycle, Psycle, 1Rebel (UK). For outdoor cycling, search for local cycling clubs — most have beginner rides on weekends.